Self-Care Sunday | Our Wellbeing Resources We're here for you. At AOL we're big believers in taking time to reflect and reset, we understand how important support & life balance is for our mental wellbeing. We're sharing some of our favourite AOL resources along with the team's personal recommendations that have helped to balance our life stressors and gain a better understanding of self. The Team Personal Tips / Resources & Recommendations: Vedic (Transcendental) Meditation Letting Go: The Pathway of Surrender - book by David R. Hawkins Therapy: It is such a healthy & powerful tool for self care & personal growth The Headspace App: Meditation techniques, mindfulness cooking, tools for managing anxiety & more. Going tech free to let yourself have uninterrupted & nourishing R&R. Journaling: Put pen to paper, their are no rules, let your mind unwind. Support: It's so important for your wellbeing to identify where your safe space is & who is in it so that you can call on them for support when you need it. Instagram Account We Follow: @thebraincoach @nedratawwab @yung_pueblo @rainbowsalt Other Recommendations From The Journal Keeping Routine WFH 2 Min journal technique Understanding menstrual cycle phases Wellbeing toolkit Wind down check-list Journaling 101 How to change a habit Balancing mental health with your career goals Daily Gratitudes & the benefits Free AOL Downloadables: Positive To-Do List 30 Day Challenge Wardrobe Declutter Checklist Need a new journal? Our Gratitude Notebooks & Volume Notebook Collection are perfect for this journaling exercise.