At AOL we're big believers in taking time to reflect and reset, we understand how important support & life balance is for our mental wellbeing.
We're sharing some of our favourite AOL resources along with the team's personal recommendations that have helped to balance our life stressors and gain a better understanding of self.
The Team Personal Tips / Resources & Recommendations:
Vedic (Transcendental) Meditation
Letting Go: The Pathway of Surrender - book by David R. Hawkins
Therapy: It is such a healthy & powerful tool for self care & personal growth
The Headspace App: Meditation techniques, mindfulness cooking, tools for managing anxiety & more.
Going tech free to let yourself have uninterrupted & nourishing R&R.
Journaling: Put pen to paper, their are no rules, let your mind unwind.
Support: It's so important for your wellbeing to identify where your safe space is & who is in it so that you can call on them for support when you need it.
