Cognitive Behaviour Therapy (CBT) is a type of psychotherapy or talk therapy that uses practical self-help strategies...

A gratitude mindset in simplicity is focusing on the positives rather than the negatives, a focus that in turn attrac...

We're here for you. At AOL we're big believers in taking time to reflect and reset, we understand how important suppo...

The World Health Organisation (WHO) in 2019 formally considered burnout as a work-induced syndrome in their Internati...

Whether you’re short on time or just short on energy, this journaling technique can be done in two minutes and you’ll...

There are so many ways in life we put pen to paper and at AOL we’re always exploring different ways to use your noteb...

A wellbeing toolkit is your own personal combination of strategies that help you to relax, reflect, stay grounded, de...

At An Organised Life we love setting goals, we’ve even put together the Ultimate Goal Planner to get you started, but...

Throughout the year it's important to reflect, review + refocus and now more than ever it's the perfect time for a mi...

One of our favourite ways to put pen to paper is through journaling and we love the different approaches that people ...

We all know how important sleep and having time and space to recharge is to allow us to be the best version of oursel...

At the AOL HQ we're big lovers of journaling & putting pen to paper in our fave notebook. Each & every one of...

With the uncertainty that’s currently happening in the world we can become quite consumed by negative thoughts,  one ...

Journaling is a great tool to ground your emotions and also allow for creativity to flow without self critique. It’s ...