Self-Care Sunday | Our Wellbeing Resources
We're here for you.
At AOL we're big believers in taking time to reflect and reset, we understand how important support & life balance is for our mental wellbeing.
We're sharing some of our favourite AOL resources along with the team's personal recommendations that have helped to balance our life stressors and gain a better understanding of self.
The Team Personal Tips / Resources & Recommendations:
- Vedic (Transcendental) Meditation
- Letting Go: The Pathway of Surrender - book by David R. Hawkins
- Therapy: It is such a healthy & powerful tool for self care & personal growth
- The Headspace App: Meditation techniques, mindfulness cooking, tools for managing anxiety & more.
- Going tech free to let yourself have uninterrupted & nourishing R&R.
- Journaling: Put pen to paper, their are no rules, let your mind unwind.
Support: It's so important for your wellbeing to identify where your safe space is & who is in it so that you can call on them for support when you need it.
Instagram Account We Follow:
Other Recommendations From The Journal
Free AOL Downloadables:
Need a new journal? Our Gratitude Notebooks are perfect for this journaling exercise, or our limited edition Bobby Clark collaboration for a journal that’s a little bit special.