As the momentum of a new year begins to wane we often find ourselves in a mid year slump which is the reason why a mid year reset might be exactly what you need! We decode the mid year slump and provide our tips on just how to beat it.
Feeling like you’ve hit a mid year slump can often come with a lack of motivation, restlessness, lower energy levels, difficulty concentrating, withdrawing from your usual activities, feeling a little indifferent and changes in your sleeping & eating patterns amongst other things.
A mid year slump can mean a lot of things, maybe you’re just in need of some time off or a good nights sleep or potentially it runs deeper than that and it means you should take the time to reflect and implement tools to get your mental & physical health back on the path to your best self.
Ready to get yourself back on track? Firstly be kind to yourself as you ebb and flow in life, there’s no quick fix to things but the best thing to do is to take a step back and give yourself some time to rest & recover. Sometimes this means doing absolutely nothing, getting lots of rest and being present in the moment. When you’re ready to ignite some energy we recommend implementing some of these simple strategies to beat mid year slump
- Create a wellbeing toolkit
- Establish a morning and night routine
- Take a digital detox
- Schedule in rest, especially if you're not getting enough
- Take up journaling
- Nourish your body with nutritious foods
- Surround yourself with people & things that fill your cup
- & also learn to say no, boundaries are important
Explore our Volume 02 collection here as a safe place for all your mid year musings.